- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
Autumn Salad with Creamy Pumpkin Dressing - This perfect Thanksgiving salad is made with roasted acorn squash, honey crisp apples, and homemade creamy pumpkin dressing!
Ingredients
- 1 acorn squash
- 2 teaspoons olive oil
- salt to taste
- 6 cups baby arugula (or spring mix)
- 1 large honey crisp apple, cored and thinly sliced
- 1/2 cup pepitas
- 1/2 cup pomegranate seeds (or dried cranberries)
- 1 cup plain Greek yogurt
- 3 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- 1/3 cup pumpkin puree
- 3 tablespoons maple syrup (or honey)
- 1/2 teaspoon garlic powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312 % Daily Value *
- Total Fat: 20 g 30.78%
- Saturated Fat: 3 g 14.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 70 mg 2.92%
- Calcium: 101 mg 10.08%
- Potassium: 443 mg 12.66%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 13.3%
- Sugar: 12 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 38.08%
- Vitamin C 26.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq