- prep: 15 min
- cook: 40 min
- total: 55 min
Summary
Delicious Brussels sprouts with coconut rice recipe, featuring fresh basil, mint, avocado and a spicy Thai-inspired soy sauce. It's a quick and easy dinner or lunch! Find this recipe and more like it in the Love and Lemons Cookbook. Recipe yields 2 to 4 servings, depending on how hungry you are.
Ingredients
- 1 cup brown jasmine rice or regular jasmine rice*, rinsed
- 1 1/4 cups canned light coconut milk
- 2 teaspoons coconut oil
- 2 cups halved Brussels sprouts
- Pinch of salt
- 1/4 cup chopped green onions
- 1/4 cup torn fresh basil
- 1/4 cup torn fresh mint
- 1 small avocado, pitted and diced
- 1 tablespoon sesame seeds
- Sriracha and lime wedges, for serving
- 1 tablespoon tamari or soy sauce
- 2 small garlic cloves, pressed or minced
- 2 teaspoons lime juice
- 2 teaspoons rice vinegar
- 1 tablespoons coconut sugar or cane sugar
- 2 tablespoons water
- 2 Thai chilies, diced, or 1/2 teaspoon red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 561 % Daily Value *
- Total Fat: 15 g 22.98%
- Saturated Fat: 10 g 49.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 577 mg 24.05%
- Calcium: 53 mg 5.33%
- Potassium: 411 mg 11.74%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 95 g %
- Dietary Fiber: 6 g 22%
- Sugar: 13 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.55%
- Vitamin C 131.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq