- prep: 30 min
- cook: 35 min
- total: 1 hr 5 min
Summary
My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for—something with the Greek flavors you love, or just a healthy, simple salad—it will not disappoint! If you'd like, substitute orzo for the rice. —Sarah Hawkins, Wanatah, Indiana
Ingredients
- 1-1/2 cups uncooked long grain brown rice
- 3-1/2 cups water
- 2 tablespoons white vinegar
- 2 tablespoons balsamic vinegar
- 1 garlic clove, minced
- 3/4 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 cup olive oil
- 1/4 cup chopped fresh basil
- 6 ounces fresh baby spinach (about 8 cups), coarsely chopped
- 16 ounces cherry tomatoes, halved
- 6 green onions, thinly sliced
- 2 cups (8 ounces) crumbled feta cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq