The BEST Keto Waffles
- prep: 5 min
- cook: 10 min
- total: 15 min
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Fluffy and buttery keto waffles made in under 15 minutes with just 2 Net Carbs per Belgian Waffle! These pillows of goodness are so tasty and delicious you'd never know they're keto.
Ingredients
- 4 large eggs
- 4 oz cream cheese (½ block)
- ½ cup almond flour
- 2 tablespoons melted butter (or coconut oil)
- 1 teaspoon vanilla extract
- 1 tbsp erythritol (optional)
- 1 teaspoon baking powder
- Keto Maple Syrup (Optional )
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 13 g 20.07%
- Saturated Fat: 4 g 21.65%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.22%
- Sodium: 387 mg 16.14%
- Calcium: 156 mg 15.6%
- Potassium: 82 mg 2.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6%
- Sugar: 2 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.85%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
